Sleep for your skin’s sake (part 1)

Not just dark circles

Skin elasticity

Sleep deprivation can often lead to a reduction in collagen production and, as a result, loose crepey skin

And the other bad stuff

We also know now that there is connection between poor sleep and weight gain. Those who don’t sleep enough have increased hunger and a lower metabolic rate.

In later posts we’ll consider some simple steps to improve things.