How does sleep affect your skin?
These hours are the most effective time for your liver to cleanse the blood.
— without enough quality sleep you start tomorrow with yesterday’s toxins in your system. A bad start.
It is also time when your cortisol level decreases and the skin receives a much-needed boost of oxygen.
Cellular regeneration also peaks during this time, which is why you wake-up with a glowing complexion when you sleep well.
The next post will contain some suggestions.