Regular sleep is essential for good health and clear skin. (not to mention clear thinking)
How does sleep affect your skin?
These hours are the most effective time for your liver to cleanse the blood.
— without enough quality sleep you start tomorrow with yesterday’s toxins in your system. A bad start.
It is also time when your cortisol level decreases and the skin receives a much-needed boost of oxygen.
Cellular regeneration also peaks during this time, which is why you wake-up with a glowing complexion when you sleep well.
The next post will contain some suggestions.
